Productivity Boost through Mental Health

In today’s video, Sandra and Nick talk about how they organize their workday to stay productive in the long run while not feeling permanently stressed. It’s both about the components of mental health, but there are also many practical tips for your everyday work.

You’ll find suggestions on the following topics:

• The importance of open communication in the workplace
• Components of Mental Health (resourceful states, energy levels)
• Flow state (general conditions and workplace design)
• Muscular imbalance and warning signals
• Structuring the daily work routine (prioritization, “mono tasking”)
• Helpful tools to increase productivity

Resources mentioned in this episode:

Exali
https://www.exali.de/

Uplink
https://uplink.tech/

Todoist
https://todoist.com/

Pomodoro
https://pomofocus.io/

Trello
https://trello.com/

YogaEasy
https://www.yogaeasy.de

TasksBoard
https://tasksboard.com/app

You can contact Sandra and Nick via LinkedIn:
https://www.linkedin.com/in/sandra-l%C3%B6hning-exali/
https://www.linkedin.com/in/nick-oestreich/